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The Health Benefits of Curry

A brief look at the spices commonly found in Indian curries and the health benefits of each ingredient.

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Black Pepper Rasam: Medicinal Side Dish for Common Cold Problems

Black Pepper rasam is often prepared in the households in Tamil Nadu. It is very good for common cold, sore throat, loss of appetite, indigestion, and flatulence. Sometimes Siddha physicians ask the patient to eat plain rice and Black Pepper rasam alone for lunch and dinner.