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HDL Cholesterol

What is HDL cholesterol?

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Benefits of Regular Exercises

Exercises are essential for our body. This article highlights the benefits of exercises.

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Heart Attacks-time to Look Beyond Cholesterol

According to doctors, high blood cholesterol levels are responsible for coronary heart disease. Since people with low cholesterol levels also get heart attacks, it is time to look beyond cholesterol.

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Cholesterol-Friend or Foe?

HDL, LDL, triglycerides… What do all these confusing acronyms and terms really mean? Is it possible that cholesterol could actually be considered an ally? Read on to discover that a healthy friendship between your body and cholesterol is an essential component to vitality.

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Effects of Excess Blood Cholesterol

Cholesterol is a fatty, viscous substance produced by the liver. This substance has many purposes inside the body and in normal amounts it is benefic for the proper activity of the organism. Cholesterol has a very important role in protecting blood cells from damage, by covering their superficial membrane. The body also uses cholesterol in producing bile acids (which are vital in digestion of fat), vitamin D and hormones (testosterone and estrogen).

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Six Ways to Reduce Cholesterol Levels

Reducing cholesterol levels is achievable for many people through simple changes in diet and lifestyle. Following below mentioned procedures in your life will have a positive impact on cholesterol level and will gradually reduce it.

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The Abc’s to Control Diabetes and Diabetes-related Problems

Knowing and controlling one’s blood sugar level, blood pressure and blood cholesterol levels can significantly reduce the risk of the threatening complications associated with diabetes.

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The Food That Can Destroy Fat

Fat has the potential to raise blood cholesterol levels. To stay healthy, we must keep pace with the intake of fiber, vitamins, and minerals to keep the body healthy.

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Dash Diet… A Key to a Genuinely Healthy Body

Dash diet dash was developed by the national institutes of health (NIH) to fight high blood pressure, not specifically as an all-purpose diet but it certainly looked like an all.

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Fiber Rich Diet is Beneficial for Lowering Blood Cholesterol

It is highly desirable to control your cholesterol through you daily nutrition intake.

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