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According to doctors, high blood cholesterol levels are responsible for coronary heart disease. Since people with low cholesterol levels also get heart attacks, it is time to look beyond cholesterol.
HDL, LDL, triglycerides… What do all these confusing acronyms and terms really mean? Is it possible that cholesterol could actually be considered an ally? Read on to discover that a healthy friendship between your body and cholesterol is an essential component to vitality.
Cholesterol is a fatty, viscous substance produced by the liver. This substance has many purposes inside the body and in normal amounts it is benefic for the proper activity of the organism. Cholesterol has a very important role in protecting blood cells from damage, by covering their superficial membrane. The body also uses cholesterol in producing bile acids (which are vital in digestion of fat), vitamin D and hormones (testosterone and estrogen).
Reducing cholesterol levels is achievable for many people through simple changes in diet and lifestyle. Following below mentioned procedures in your life will have a positive impact on cholesterol level and will gradually reduce it.
Knowing and controlling one’s blood sugar level, blood pressure and blood cholesterol levels can significantly reduce the risk of the threatening complications associated with diabetes.
It is highly desirable to control your cholesterol through you daily nutrition intake.