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By Artour on September 5th, 2008

Heart Patients Can Improve Oxygenation and Blood Flow to the Brain

A typical image of a heart patient associates, in our minds, with grumpiness, irritability, mood swings, poor quality of sleep, complaints about headaches, and general nervous and mental instability. What is the mechanism? Are there any solutions? Doctor Konstantin Buteyko developed the Buteyko oxygenation therapy (or the Buteyko breathing method) to solve various health problems related to poor body oxygenation and perfusion.

Conditions and Diseases
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By Artour on September 3rd, 2008

Why Current Air Composition (20% O2, 80% N2) is Poisonous to Us

Overbreathing alone can easily kill any of us in a matter of minutes. In fact, chronically sick people have heavy breathing 24/7. This causes numerous negative effects, due to CO2 deficiency, including REDUCED body oxygenation. Severely sick people usually die in conditions of severe hyperventilation. This was not the case millions of years ago, at the time, when prototypes of our lungs were evolving and air composition was very different. Our remote predecessors did not and could not die due to over-breathing. Why? Their air had less than 1% O2.

Health
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By Artour on September 3rd, 2008

Humans Can be Happy with Two Hours of Sleep

It is known that modern people sleep, on average, about 7.5 hours per day. It is also known that with progression of many chronic diseases, people generally require more time for sleep.

Alternative
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