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By shovelhead13 on November 14th, 2009

Bodybuilder Eat More Burn More Calories Theory Fails

At this point my character is a middle aged bodybuilder. He listens to the news while working out to get more adrenaline when the articles piss him off.

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By joystick7 on November 30th, 2008

Rest Interval Between Your Exercise Sets

Rest interval.

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By joystick7 on November 29th, 2008

Six Pack Abs: Everyone Wishes

The six pack fever.

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By joystick7 on November 23rd, 2008

Diet Myths

There are many myths regarding bodybuilding and diet.

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By joystick7 on November 23rd, 2008

Hand, Wrist or Ankle Weights Increases Exercise Benefits?

Exercise does help.

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By joystick7 on November 19th, 2008

Bodybuilder Versus Powerlifter

All about power!

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By johnnyk on October 8th, 2008

Bodybuilding: The Importance of L-glutamine

A brief run down on why L-Glutamine is so important for bodybuilders and why we need it.

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By johnnyk on October 8th, 2008

Bodybuilding: Fundamentals of Growth and Muscle Gain

Covering the key areas of gaining muscle without being to scientific, just a nice straight forward guide to help hard gainers out there and also to refresh the minds of other more dedicated bodybuilders.

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