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By Mr Ghaz on August 9th, 2009

A Balanced Diet

The amount of energy to be provided by a balanced diet for any person will depend on several factors: age, sex, body size, lifestyle, occupation, and the climate of the area he is in. The proportion of the various food classes in a diet is also not the same for different persons, due to varying physical and physiological requirements..

Nutrition
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By Mr Ghaz on June 5th, 2009

Overeating: As Evil As Starving

Beside having an unsightly bodies, an overweight person has many other more serious problems. Firstly he has to lugged the excess weight around everywhere he goes. So it is common sight to see a fat person huffing and puffing his way up to a restaurant where he gorges yet another meal.

Health
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