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Proper Physical and Mental Exercise

It is just as necessary to exercise your mind just as it is to exercise your body, and the benefits are worth it. Here’s why.

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Healthy Living Advice: Five Health Improvements You Can Make Today That Will Pay Off for a Lifetime

(BPT) – Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.

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Healthy Living Advice: Four Simple Steps to a Happier, Healthier 2015

(BPT) – Another year is upon us, leaving plenty of time to reflect on what went well (and not so well) in 2014. Before you start outlining your self-improvement plan for 2015, consider this: only eight percent of people who make new year’s resolutions actually stick to them. Control the urge to recycle annual resolutions that you know you’ll never keep. Instead, identify new opportunities to keep your body fresh and your mind focused. Here are four simple steps to a happier, healthier 2015.

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Mental Health News: How to Handle Grief During The Holidays

(BPT) – The holidays are meant to be a joyous time. But for someone dealing with grief, celebrations can be extremely difficult. If you are grieving over a recent loss, or one that happened years ago, experts say there are things you can do to make facing the demands and the expectations of the holidays a little easier.

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Health Benefits of Music

Affect of music on heath.

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Health News: Understanding Headache Pain, Treatments

(Family Features) Whether it’s a mild stress headache or a full-blown migraine, those who regularly battle headaches are continually looking for safe and effective remedies to alleviate the pain as quickly as possible.

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Healthy Living Advice: Pressure to Perform Can Outweigh The Benefits of Sports for Children

(BPT) – The benefits for children playing sports are plentiful. Teamwork, setting and accomplishing goals, developing small motor skills and the physical activity are just a few, and they can take a child far toward becoming a well-developed person – even if they don’t pursue sports professionally as an adult.

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Senior Health Alert: Six Tips for Finding More Affordable, Better Coverage During Medicare Annual Enrollment

(BPT) – Are you among the 54 million Americans currently receiving health insurance through Medicare? The Medicare annual enrollment period (AEP), running from Oct. 15 to Dec. 7, means you have the opportunity to change plans, and possibly find cost savings or better coverage.

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Olive Oil Keeps Memory in Tact

Health benefits of olive oil.

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Health News: Make This Football Season a Smarter One

(BPT) – As the less structured and sun-filled summer days come to an end, many households across the country are preparing for football camps, practices and the start of the season. Coaches are dusting off their playbooks, schools and leagues are prepping the fields, and parents are adjusting their schedules to make time to attend games and scrimmages. And, just as the stadium lights turn on, so too does the conversation around player safety.

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