Side Stitches is a medical term, meaning a catch in the side. Given the rarity of the words, there are those that may not be familiar with the term.
This small but mighty guide will show you the best, quickest way to show you why bad breath occurs and, more importantly, how to remove bad breath, and keep it away.
Whether you have bad breath or not, halitosis has been a part of everyone’s life and here are a few ways you can either combat existing halitosis or avoid it completely through good oral hygiene.
Consult with your doctor before trying out these remedies.
The word Yoga brings to your mind complex exercises involving twists and turns of your body and interlocking of limbs. But, simple Yogic breathing techniques can keep your heart fit, mind and nerves alert and give you logevity.
An exercise devised by the author as a means of recovery for those suffering after a traumatic violent event. It is designed to increase muscle strength and lung capacity while inducing relaxation.
When the breath is held, or to fast, hyperventilation naturally occurs. When the breath is free, and slow, relaxation naturally occurs. Breathing slowly, steadily and silently is the only way to breathe and is the only way to truly relax.
Great calming breath work – When things start to become to much, try this calming exercise.
