0
By matmatti on November 20th, 2009
The Best Way to Loose Fat and Gain Muscle
This is me after I tested it…
Home » Archives for Building
By Shann92 on November 12th, 2009
Home Based Dumbbell & Barbell Workout Routine
Three day’s a week workout routine to do at home with a set of dumbbells and a barbell.
By HellDefender on November 1st, 2009
Biceps, Triceps, Forearms and How to Train Them
This is an article formed from information from a 1970’s body building book: Encyclopedia of modern bodybuilding By: Arnold Schwarzenegger.
By HellDefender on October 27th, 2009
Chest Muscles and Training Them
This article will teach you very basic things about the chest in a body building perspective and also show you some simple exercises to train these muscles. Partial credits go to: Encyclopedia Of Modern(Back in the 70s) Bodybuilding Written by Arnold Schwarzenegger, for excellent descriptions to help me paraphrase the exercises.
By HellDefender on October 25th, 2009
The Thighs and Calves and How to Train Them
This article will teach you a lot about beginning body building and training Thighs and calves. Credit to the book Encyclopedia Of Modern Bodybuilding By Arnold Schwarzenegger (from the 1970’s)…
By Alessa Carini on September 24th, 2009
How to Get Motivated to Lose Weight
It may be easier said then done, but attitude is everything!
By mehhead on July 18th, 2009
How Low Intensity Cardio Effects Muscle Growth
Have you ever wondered how cardio effects muscle growth? Well, if the answer is yes, then you have come to the right place.
By denus on January 5th, 2009
Muscle Building Full Diet Plan
Good diet to help you build muscle and bulk up.
