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By Kristie Leong MD on October 21st, 2008

How to Burn More Calories at the Shopping Mall

Need a break from exercising at the gym? Why not combine exercise with your next shopping trip? Here’s how to burn more calories when shopping at the shopping mall.

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By texxmezz on January 30th, 2007

Marching Into The Peace Corps, pt 19: When Should You Work Out?

When people begin performing a regular fitness regimen, one of the first questions they ask is, “when should you work out?” There are many opinions as to what time of day will give you the most caloric expenditure, so I decided to put them to the test.

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