Is it true that if you are overweight should not be eating ice and milk? How to diet safely if my height 160 cm and weight 70 kg.
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Counting calories could be considered an archaic way of losing weight. However, it is the amount of calories consumed and expended that causes weight gain or weight loss, respectively. Therefore, counting calories is still one of the most effective ways of losing weight.
A Free Workout Tip Avoiding Common Workout Mistakes.