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Health News: Smart Snacking Tips for Better Health

According to a recent survey conducted by ORC International, snacking is as American as apple pie. Nearly all Americans (98 percent) have snacked at least once in the last two weeks, and the majority consumes one to two snacks every day. Moderation and balance are important to successful snacking. To be sure you’re never caught without a smart snacking option, consider these snacking survival tips.

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Healthy Eating: Tips to Get The Recommended Amount of Fruit in Your Daily Diet

Juice doesn’t just taste good, it also fulfills an essential part of the daily diet. Nutritionist and registered dietitian, Diane Welland of the Juice Products Association provides information on what’s so good about juice.

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Health News: 5 health tips to empower men to man up and take charge of their health

Your numbers matter, and so does maintaining a healthy lifestyle. This article presents four ways you can improve your health in the short-term while taking care of yourself in the long-term.

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Healthy Living Advice: Personalize Your Health and Wellness to Help Meet Your Goals

This article provides some helpful tips for creating a custom plan to get fit and feel fabulous.

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Health Advice: Learn How to Exercise Smarter, Not Harder

(BPT) – Contrary to what most people believe about being active, it’s not only about how many times you visit your health club each week or even what you do when you’re there. Instead, you must understand how your body responds to a variety of workout intensities and train your body to be metabolically flexible while using fat and carbohydrates at the right times during exercise. Teaching your body how to use these fuels at the right times during exercise helps get the most out of your exercise program, thus working smarter rather than harder.

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Healthy Eating: Tips to Get The Recommended Amount of Fruit in Your Daily Diet

Juice doesn’t just taste good, it also fulfills an essential part of the daily diet. Nutritionist and registered dietitian, Diane Welland of the Juice Products Association provides information on what’s so good about juice.

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Calorie Burn of Push Ups and Crunches

You’ll be surprised at how many calories push ups burn.

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Weight Loss Workouts – Do You Need The Gym

The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising.

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Part Ii How to Lose 50 Pounds and Keep It Off

Yes, you can help yourself lose 50 pounds, by simply increasing your daily movement. In other words there are things that you do every single day, which will help you keep from adding extra pounds or taking off the extra pounds; you have already gained. The following daily activities will guide you in the right direction to being more healthy, by losing weight safely and easily.

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Weight Loss – are You Serious

In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss.

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