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By Uma Shankari on August 21st, 2009
Dance Your Way to Fitness
It is called Bollyrobics – doing aerobics to Bollywood beats. You can boogie to foot-stomping bhangra beat, and you know what? You can lose weight!!
Home » Archives for cardio workout
By fishfry aka Elizabeth Figueroa on June 8th, 2009
Getting Serious About Lowering Your Cholesterol
Every day people are being told they need medication for cholesterol; but do they realize the side effects those pills might bring? Learn how to lower your numbers without medication, but do this only if your serious. Changing your diet for one month is fooling nobody but yourself; you must create a lifestyle and stay with it forever.
By Kristie Leong MD on January 7th, 2009
The Advantages of a Low Impact Cardio Workout
Do you want to get into shape but don’t know where to start? A low impact cardio workout may be just what you’re looking for.
By Kristie Leong MD on November 26th, 2008
Strength Training or Cardio: Which Should You Do First?
There are a variety of ways to plan a successful exercise routine. If you have limited time to workout, you may choose to do your cardio workout on the same day as strength training. Does it matter which you do first?
