rss

Home » Archives for cardiovascular training

0
post thumbnail
By texxmezz on January 30th, 2007

Marching Into The Peace Corps, pt 19: When Should You Work Out?

When people begin performing a regular fitness regimen, one of the first questions they ask is, “when should you work out?” There are many opinions as to what time of day will give you the most caloric expenditure, so I decided to put them to the test.

Fitness
Full Story
0
post thumbnail
By texxmezz on January 15th, 2007

Marching Into The Peace Corps, pt 15: It’s A Move It To Lose It Kind Of World

There’s a certain amount of subliminal messages being sent by the diet pill industry: “take our product and you’ll be skinny and ripped”. On some rational level we know this is false, but our emotional side opens the wallet and plunks down the cash. You cannot get great muscle tone from a bottle, only from working out. You have to move and sweat if you want jaws to drop and tongues to wag as you walk by, and that’s a fundamental truth.

Weight Loss
Full Story