Catching a cold is no fun but we all manage to catch one every now and then. Here are some simple and basic remedies to help you survive the symptoms that want to knock you down. There is no cure for the common cold but there are ways to beat it into submission…
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Winter is knocking on the door. We all feel it. Christmas quotes have appeared, people looking for places to spend new year’s Eve. Food excess knocks at the door as well.
But you don’t have to be the case!
I suggest a minimum of five healthy foods that you can eat this winter. Sure, its only a part of them, there is a lot of healthy foods that you can combine into a pleasant and healthy way.
So, below is a list of five healthy foods that you can eat to keep yourself in shape this winter.
Citrus Fruits May Help Women Reduce Risk Of Stroke.
The red pigment of the blood orange is created by anthocyanin, an antioxidant. This particular antioxidant is thought to help lower blood LDL cholesterol and aid to keep blood vessels flexible and strong while it may also provide additional protection against cancer and heart disease.