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By WoodlandStar on August 7th, 2009
Coping: A Starting Guide for Self Help
A simple guideline for learning how to develop self help skills for adjustment problems.
Home » Archives for cognitive therapy
By Uma Shankari on April 11th, 2009
Controlling Anger: How Cognitive Therapy Can be Useful
Anger is an emotional state caused by real or perceived grievances, and based on unfulfilled expectations — of self, and of others — and often erroneous assumptions.
By Pauline Alldred on January 10th, 2007
The Anxious Brain
Some days when I read the symptoms of anxiety, I’m ready to drive to the nearest 24/7 psychiatric help. At other times I think, with all my responsibilities, only a madman could break through to serenity.
