COLOR THERAPY FOR A BETTER LIFE: CHOOSE YOUR COLORS WISELY.

All colors vibrate on a given frequency and each one is slightly different. The range that we can see is somewhere between 670 to 480 THz . Imagine what other amazing colors there may be in other frequencies that are outside of our field of perception.

Each of these colors vibrations affects the human body. We are, after all, just a collection of atoms, electrons and molecules. These are all bouncing around in an electro-magnetic field to give the illusion of a solid mass.

So, color can affect mood, health and general well being.

If you wear bright red, for example, you may find that it makes you aggressive and unable to relax. However, a little red will give you confidence and make you feel empowered. Beware of reds if you have red in your hair as this could make your colors clash and upset the vibrations. This not only makes you feel bad but it will look pretty awful too.

RED:

Red is a hot color. It gives energy and vitality and can be used to help circulatory problems and in depression. Too much red can cause agitation and aggression.

Red used in the workplace attracts money. One well know, very large international bank, has red carpets, I noticed.

Ask yourself whether you are a red person, or not? Look at yourself in the mirror and be honest with yourself. Do you need red today?

ORANGE:

Orange can aid digestion and boost the immune system. Used sparingly, orange has a gentle, soothing, warming effect, but if used too much it may have a reverse effect and cause agitation. This makes orange a good color to use around the dining area of your home.

However, too much orange can be overpowering too other people. If they look at you and see too much orange it gives an overall impression of aggression and an ‘in your face’ kind of personality.

YELLOW:

Yellow stimulates the mind and helps quick thinking. It is good for clearing the mind and lifting the spirits. This is the natural sunshine color.

GREEN:

Green is the colour of healing. It calms the mind and brings relief from stress and worry as well as stimulating the physical body into utilising it’s own healing powers. In UK there used to be a color called ‘hospital green’ which was used for this very reason.Visualise ‘green’ to relax and calm yourself.

BLUE:

Blue is cooling, calming and protecting. Too much blue can cause depression, tiredness and lethargy. Blue in a bedroom can be calming but too much will make the room depressing.

PURPLE:

Purple can help with mental problems, depression and nervousness. It is also good for rheumatism and bones. Too much purple can make you dreamy, impractical and detached from life. hence the expression, ‘in a purple haze’.

WHITE:

White light is a combination of all colors so it will bring relief and comfort in all area. It will purify the body and calm the mind. Bring down the white light to protect yourself from those things that may harm you, mentally, or physically.

Use these colors in the form of colored candles, colored bulbs, crystals, clothing, flowers, or any other way you like. The effect will be the same. Experiment with wearing different color combinations and see how different they can make you feel.

You also need to be aware that the colors you wear affect other people and the way they see you. Are you powerful, or strong, or are you wishy washy and weak? Are you argumentative, or passive and quiet? Colors tell other people your secrets so be careful what you wear.

Purity, fertility, growth, calming and balance

Physically:

• Green has excellent effect on calming and soothing both the body and mind especially in inflamed conditions.
• It is very beneficial for heart and pituitary gland.
• It lowers the blood pressure by relieving the tension in blood vessels.
• It balances the metabolism and stabilizes the weight.
• It tones the liver and spleen.
• It works on sympathetic nervous system.
• It is very helpful in sleepless and exhausted conditions.
• It produces a sensation of warmth.
• It works like an antiseptic and is antibacterial.
• It is a muscle and tissue builder.
• Green is an aphrodisiac and works like a sex tonic.

Psychologically:

• Green color calms the mind and nerves.
• It is very effective in refreshing the mental conditions.
• It is an emotional stabilizer.
• It equalizes the etheric body.

Green is very effective in treating the following diseases:

• All Cardiac conditions
• Ulcers
• Exhaustion
• Headache
• Hay fever
• Over stimulation
• Piles
• Malaria
• Insomnia
• Typhoid
• Venereal diseases
• Irritability
• Laryngitis

Do not use green color under the following conditions:

As green is the color of growth it should never be used to treat tumorous or cancerous conditions.

Precautions:

Excessive use of green increases the sensitivity. It is balanced by red and purple colors.

Check out my other articles regarding color therapy:

• Color Therapy: Yellow
• Color Therapy: Orange
• Color Therapy: Red

All images courtesy of Flickr’s Creative Commons pool.

Warmth, prosperity, creativity and wisdom

Physically:

• Orange stimulates thyroid gland and respiratory system, but depresses the parathyroid.
• It helps in calcium metabolism.
• It strengthens the lungs.
• It increases the pulse rate without affecting the blood pressure.
• It acts on spleen and pancreas to help assimilation.
• It stimulates the milk production after child birth.
• It helps the patients to recover quickly.

Psychologically:

• Orange combines the physical energy with mental abilities.
• It enhances the emotional health.
• It stimulates the feelings of communication.

Orange is effective in treating the following diseases:

• Problems related to Stomach, Spleen, Pancreas and Intestine
• Asthma
• Epilepsy
• Cold
• Gall stones
• Gout
• Kidney problems
• Rheumatism
• Thyroid related problems
• Tumors
• Lungs
• Menstrual problems
• Mental exhaustion

Precautions:

Taking too much orange adversely affects the nervous system. It can also affect the sex chakra. Orange can be balanced by blue and green colors.

Check out my other articles regarding color therapy:

• Color Therapy: Overview
• Color Therapy: Red

Intellectual ability and power, awakening and joy.

Physically:

• Yellow stimulates motor nerves.
• It is the mixture of red and green rays. Hence it stimulates the function of cells as well as repairs the damaged cells.
• It strengthens muscles.
• The body part which does not receive the energy of yellow paralyzes either partially or completely due to the lack of energy flow in sensory or motor nerves.
• Yellow affects adrenal glands.
• It helps the brain by strengthening the nerves.
• It regulates the action of liver, skin and intestines.
• It stimulates the circulatory system and also purifies the blood.

Psychologically:

• It relieves depression.
• It is very beneficial in sad conditions.
• It enhances the learning and mental abilities.
• Golden yellow is healthier for both the body and the mind.
• If we stare at this color for a long time it enhances anxiety and mental tension.

Yellow is very effective in treating the following diseases:

·         Stomach, Intestines and Kidney related problems

·         All types of headaches

·         Diabetes

·         Eczema

·         Depression

·         Rheumatism

·         Paralysis

·         Indigestion

Do not use yellow for the following persons/conditions:

·         Palpitation of the heart

·         Diarrhea

·         Delirium

·         Neuralgia

·         Over-excitement

Precautions:

Excessive use of yellow makes hyperactive. It can be balanced by the shades of blue.

Read my other articles regarding color therapy:

http://www.healthmad.com/Health/Color-Therapy.339119

http://www.healthmad.com/Alternative/Color-Therapy-Red.339189

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How are light, the color of food and specific organs related to each other? There are seven major chakras in our body; each one corresponds to a specific color and bodily function. Out of the seven chakras – three chakras, the base chakra, the heart chakra and the crown chakra are the master chakras.

1. Root/Base Chakra: Muladhara

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This chakra is located at the base of the spine. This is one of the three master chakras. The name of this chakra itself indicates it is the foundation of all chakras.

Associated body organs:

1. Legs and feet
2. Large intestine
3. Lymph and blood

Functions:

1. Enhances the functions of circulatory system
2. Improves the efficiency of adrenals, colon and legs

Color: Red

Red is the color of vitality, strength and courage.

Related to:

Circulatory system

Controlled Emotions:

Physical identity and self preservation

Food:

Tomato, apples, red pepper, pomegranate, water melon, red capsicums, red radishes, strawberries, rhubarbs, cherries, red grapes, raspberries, chili powder, almonds and chipotle pepper

2. Abdominal or Sacral Chakra: Swadhisthana

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Sacral chakra is located in the sacrum – the pelvic area between the pubis and navel.

Associated Body Organs:

1. Hips
2. Sacrum
3. Genitals
4. Lower part of the intestine
5. Bladder and kidneys
6. Lower back

Functions:

1. Vitalizes kidneys
2. Improves the efficiency of bladder
3. Regularizes menstruation.

Color: Orange

Orange is passion, optimism and tolerance.

Related to:

Reproductive system and Excretory system

Controlled Emotions:

Feeling, desire, sensation and movement

Food:

Carrots, sweet potatoes, oranges, corn

3. Solar Plexus Chakra: Manipura

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This chakra is located between the navel and the heart at the pericardium.

Associated Body Organs:

1. Stomach
2. Liver
3. Gall bladder

Functions:

1. Improves the efficiency of pancreas and gall bladder
2. Balances the activities of liver
3. Vitalizes the sympathetic nervous system

Color: Yellow

Yellow is happy and radiant.

Related to:

Digestive system and Sympathetic nervous system

Controlled Emotions:

Self definition and Ego identity

Food:

Lemons, rock melon, yellow pumpkins, mangoes, pineapples, yellow pepper

4. Heart Chakra: Anahata

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Heart chakra is located at the heart. It is the middle of all the seven chakras and one of the three master chakras.

Associated Body Organs:

1. Hands and arms
2. Heart
3. Thymus gland

Functions:

1. Controls vagus nerve
2. Eliminates wastes from the body
3. Strengthens digestive system and eliminatory system
4. Balances the blood sugar levels

Color: Green

Green is accepting, nurturing and unconditional love

Related to:

Parasympathetic nervous system and Immune system
Controlled emotions: Love, self acceptance, social identity, compassion, peace, kindness and equality

Food:

Leafy vegetables, peas, avocados, green apples, green grapes, broccoli, green pears, limes, kiwi fruit

5. Throat Chakra: Vishuddha

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Throat chakra is situated in the throat, at the base of the neck between the collar bone and the shoulders.

Associated Body Organs:

1. Throat
2. Ears
3. Thyroid and parathyroid

Functions:

1. Supports skeletal system.
2. Improves the efficiency of bones, ligaments, cartilage and other connective tissues

Color: Blue

Blue is inspiration, expression and loyalty.

Related to:

Respiratory system and Skeletal system

Controlled Emotions:

Communication and self expression

Food:

Blueberries, eggplant, blue cabbage

6. Brow Chakra: Ajna

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Brow chakra is located between the brows in the inward center of the forehead.

Associated Body Organs:

1. Brain
2. Pituitary gland
3. Eyes

Functions:

1. Vitalizes cerebrum
2. Enables self awareness
3. Improves the efficiency of pineal gland

Color: Violet

Violet is universal love, selflessness and understanding.

Related to:

Nervous system and Endocrine system

Controlled Emotions:

Perception, knowledge and understanding

Food:

Purple asparagus, grapes, brinjals

7. Crown Chakra:

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Crown chakra is located at the top of the head, baby’s soft spot. This is one of the three master chakras.

Associated Body Organs:

1. Cerebellum
2. Spinal cord
3. Brain stem

Functions:

1. Vitalizes cerebellum
2. Enhances the efficiency of central nervous system

Color: Indigo

Indigo is inspiration and peace of mind.

Related to:

Central nervous system and Sense organs

Controlled Emotions:

Personality, thought and self-understanding

Food:

Endives, olives, mushrooms, soy bean

Violet/blue:

• Violet has phytochemicals called Anthocyanins which are powerful antioxidants.
  1. They develop and improve our immune system
  2. They prevent cancer and urinary infection
  3. They improve memory power
  4. They prevent some enzymes which cause burning in heart, chest etc
  5. They prevent thrombocytes from attaching to each other
• Violet/blue colored foods:
  1. Brinjals
  2. Beet roots
  3. Black berries
  4. Black grapes
  5. Purple cabbage

Indigo:

• Indigo has phytochemicals called falavonoids.
  1. They enhance psychic perception
  2. They are useful for better functioning of the eyes, nose and ears
  3. They help in making lungs more effective
  4. They make the skin to glow
• Indigo colored foods:
  1. Endive
  2. Mushrooms
  3. Olives
  4. Soy bean

Green:

• Phytochemicals including sulphorafen, isocyanate, indoles, lutene are present in green colored food.
  1. They help to prevent cancer
  2. The minerals and vitamins in this food strengthen the teeth and bones
• Green colored food:
  1. Green apples
  2. Green grapes
  3. Broccoli
  4. Cabbage
  5. Leafy vegetables
  6. Kiwi
  7. Avocado
  8. Beans
  9. Coriander leaves
  10. Peas
  11. Lady’s fingers
  12. Bottle gourd

Yellow/orange:

• Yellow/ orange colored food has phytochemicals including Carotenoid and Bioflavonoid. The beta carotene in it is converted as vitamin A.
  1. They protect the DNA in genes. As a result they prevent the cancers like lung, breast, prostate and uterus.
  2. They develop immune system
  3. They protect us the ultra violet rays
  4. They reduce the risk of cataract and join pains
• Yellow/Orange colored food:
  1. Apricots
  2. Lemon
  3. Oranges
  4. Carrots
  5. Pumpkin
  6. Sweet potato
  7. Mangoes
  8. Pineapples
  9. Rockmelon
  10. Fig
  11. Peach
  12. Sweet corn
  13. Yellow pepper

Red :

• Red colored food is rich in Anthocyanin, Lycopene.
  1. They are anti cancerous
  2. They are very good for heart, kidneys and memory power
  3. Lycopene reduces the risk of breast cancer in women and prostate cancer in men
  4. Anthocyanins prevent aging
• Red colored food:
  1. Apples
  2. Strawberry
  3. Cherry
  4. Pomegranate
  5. Water melon
  6. Red chillies
  7. Red capsicum
  8. Red radish
  9. Tomato
  10. Red grapes
  11. Red pepper

White/Brown:

• White/brown has phytochemicals like Allicin and Isothiocyanates.
  1. They work as antiviral, antibacterial and anti fungal agents
  2. They prevent cancer
  3. They protect the walls of arteries
  4. They reduce cholesterol
• White/Brown colored food:
  1. Onion
  2. Garlic
  3. Banana
  4. Cauliflower
  5. Ginger
  6. Mushrooms
  7. Potato
  8. Radish
  9. White corn
  10. Dates
  11. Brown pears

Use all colored food in your diet. If you take an apple at breakfast, take an orange or a papaya for lunch and eat green vegetables at night. Make sure you have all colors of food at your table. Then all the nutrients and phytochemicals will be added to your body. You now know about all colored food. So eat and enjoy the benefits of the colored food and be healthy.