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By John Hewitt on April 14th, 2009

Dealing with Depression Through Self Awareness

Depression is a funny thing. I never used to say that I got depressed. Sure I had mood swings, felt good one day and bad the next; it just never occurred to me that I suffered from depression.

Mental Health
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By Laura Gagnon on November 9th, 2008

Dealing with Grief

Coping with the loss of a loved one can be an excruciatingly painful, life altering experience. There are some things that your should do to navigate you through your grief. Only once you have done these these things will you be able to see through the thick fog that is your loss.

Mental Health
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