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By thuannguyen on November 23rd, 2009
High Protein Diet for Building Muscles
If you’re on this kinda diet then you need to eat a gram of protein per pond of your body weight daily. For instance if you weighed 200 pounds and so you’d need to eat 200 grams of protein a day, no more no less. This will support your muscle development and give your muscles adequate protein to actually be capable to build muscle.
