We have all heard of addiction, the compulsion to rely on drugs, alcohol, smoking, gambling, shopping or even eating as a physical or psychological crutch. But how much do we really understand about the process of addiction and the permanent changes these behaviours make to our brains, and how do we know when we are addicted?
When you have a sweet craving, but want to maintain your trim figure there are plenty of healthy dessert choices you can choose from that will satisfy you and keep those calories under control. Check out these great ideas.
Have you wondered why do people bite nails? Although the real reason hasn’t yet been discovered, here is one simple explanation of why so many of us might actually choose to pursue this disgusting habit of gnawing off the tips of our fingers.
Craving can make us eat more and make us gain weight. You can control craving by changing your lifestyle so that you’re not thinking about food all the time.
Are you addicted to all things sweet? Many Americans consume far more sugar than is healthy with the result being weight gain, fatigue, and loss of energy. The good news is that you can stop a sugar addiction with a little effort and planning. Here’s how.
A history of being obese and the life changes made to loose pounds and improve health.
If you could lose up to 50 pounds in a year, while still eating the foods you love most, wouldn’t you do it? here’s how you can use simple math to achieve your goal, no diet supplements needed!
Have you ever felt like you had an addiction to certain foods? Maybe it’s easier to notice if you’re attempting a raw diet…
