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Alternative Treatments for Lactose Intolerance

Lactose is milk sugar, and an enzyme called lactase is responsible for lowering the lactose in the digestive tract after consuming dairy products. In other cases it is not enough lactase produced to stop consuming lactose.

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Low Fat Yogurt Potentially Prevent Diabetes

Cambridge University, Medical Research Council, Dairy product, Yogurt, Diabetes mellitus type 2, Diet food, Diabetes mellitus.

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Benefits of Cow Milk

Milk is good for you.

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Best Protein Sources for Vegetarian

Adequate in protein, especially for vegetarians do require special attention, given the source of many of the largest protein found in animal foods.

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Taking Whey Protein Before Exercise

Taking whey protein before exercise.

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Four Types of Vegetarian Diets, Interested in Trying?

Four Types of vegetarian diets, interested in trying?

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Milk is Not a Healthy Diet

Saturated fat content was found highest in dairy products.

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Study: Children Should Not Eat Dairy Products and Sweets Before Going to Bed

In the West, many children before bedtime give a glass of milk with cookies.

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Enjoy The Many Benefits Associated with Fresh Cheese

Enjoy the Health Benefits of Raw Cheese.

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Seven Eating Rules for Women

There are seven rules that must be met by eating a woman every day. This is because women have a susceptibility to certain diseases.

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