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By Uma Shankari on October 8th, 2009
Does Meditation Give You a Headache?
Meditation is a process of looking inward, like an observer, without being judgmental.
Home » Archives for de-stressing
By Uma Shankari on August 3rd, 2009
Cyclic Meditation
Here’s a technique to rid yourself of stress and enjoy a peaceful mind.
By Rayzorblades on May 21st, 2009
Relaxation
Many women and men believe that hard work is the key to success, and while I agree, hard work is not the only important aspect of life. Health is an important factor in living a long and happy life, and an imperative part of good health is relaxation.
By Darlene McFarlane on July 26th, 2007
Busting Stress Before Stress Busts You
In our ever changing life styles stress can play a major roll. Whether it is money, family, or work related problems stress always seems to find us. What you may not know is that stress can affect your health.
