I have been lifting for about two years, and I believe now that I am qualified to express my annoyances at what certain people do at the weight room. Some of these are just downright rude!
Ever wondered how to get started powerlifting? Here’s a guide for powerlifting beginners. Learn how to set up a powerlifter’s strength training workout cycle, manage your weight, and compete in a powerlifting meet.
It’s not over till the weights hit the floor. Although a seemingly simple exercise, perfecting your deadlift technique can increase the weight of your deadlifts. Here is a brief discussion of both conventional and sumo style deadlift.
Strength training, and more precisely powerlifting, is my passion. If you’re interested in weightlifting, I’d like to share my experience, as well as articles I’ve written on the subject.
The basics on how to build more muscle in the most efficient way possible, including exercises, cardio, and repetitions that are best suited to the goal.
Learn powerlifting basics. For new powerlifters; Describes the lifts: bench press, squat and deadlift, and gives pointers on setting up a powerlifting training cycle.
