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Are You a Super-Taster?
Doing research on how to eat healthier foods I came across the super-taster.
Why Do We Need Protein?
Protein forms an essential part of our diet, without we would be in bad health.
A Dreaded Disease or Just an Iodine Deficiency?
If we don’t get enough iodine in our diets, frightening symptoms could emerge that we don’t want to mistake for illnesses requiring medication. A simple home test can protect us against costly mistakes.
A Syndrome That Causes Sleeplessness
Restless Legs Syndrome (RLS) causes sleeplessness at night. It is a problem to which doctors do not seem to attach much importance, thinking that it is a psychological problem. Researchers have finally concluded that it is, in fact, a biological problem.
Heavy Metal Meals: The Importance of Iron in Your Diet
Headaches, constant fatigue, difficulty concentrating, and shortness of breath can all be signs of iron deficiency anemia, or “tired blood.” Putting more of this precious metal into your body is quite simple with the addition of iron rich foods.
