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By jboehmer17 on November 24th, 2009
Health Benefits of Sleep
A quick look at the benefits of getting the recommended 7-10 hours of sleep per night and dangers of not getting enough.
Home » Archives for deprivation
By Iggy Sapalo on November 20th, 2009
Get Enough Sleep or Risk Making Wrong Decisions
A new study has shown that those who lack sleep are at risk of making devastating errors.
By novelist on August 25th, 2009
The Problem of Insomnia: Possible Solution
There are a number of reasons why you may, now and then, undergo nights of sleeplessness. It can be worries about not being able to pay your bills, being unemployed, or depressed because of an illness in the family. But when the problem persists indefinitely, it is time to consult your doctor or do anything mentally and physically helpful in the way of coming to terms with your problem.
By Redburn on July 17th, 2009
Is It Safe to Sleep Less Than Five Hours Per Night?
Some scientists say you should sleep 12 hours a day, other defend you do not need to sleep at all. How much sleep do you really need?
By el poeta del diablo on February 23rd, 2009
Five Easy Steps to Revitalise and Feel More Energetic
Always feeling tired? Never enough energy? Sleeping may seem natural, but the truth is most of us don’t even know the basic to a good night’s sleep. Below are five easy steps to feeling more energetic, having better concentration, and boosting your morale.
By CutestPrincess on October 1st, 2008
Top 10 Biggest Brain Damaging Habits
Avoid the to 10 biggest brain damaging habits.
By Mr E on June 15th, 2008
Sleep Away
Face-planting onto a desk or my keyboard when it’s still light out is not my definition of fun. It makes for a funny story later, but there is obviously some problem with my habits. It might be stress-related, or maybe desks and pillows just look too comfy to pass up when you only get four to five hours of sleep every night.
By R.M. on January 27th, 2008
Link Between Inadequate Sleep and Diabetes
Recent research shows a connection between sleep deprivation and diabetes.
