To accomplish continuous improvement you’ll need to keep progressing to higher levels of training intensity otherwise the improvement method will grind to a halt. As luck would have it, this is comparatively easy to plan for provided certain basic principles and regulations are clearly followed. Subsequent articles in this series will analyze these principles in detail.
There are those that lose weight and gain it back and there are those that retain their overweight and feel terribly frustrated. However, it is not a problem without any solution, consistency being the key.
When you lose unwanted weight you not only look great but you’ll also feel great. This article will attempt to show you that the secret to weight loss is no secret at all.
Rage and anger erupted and I got mad as all hell. Another bully, another bully in my life to make me miserable, another bully to push me around, well not this time, not this time at all! I wanted to be happy. I wanted to be happy with my body and my life, I wanted to be healthier and happy, and most of all, I did not want one more bully in my life. Enough is enough.
I’m sorry to say I’ve put on three lbs. I’ve had some major relapses but I’m as determined as ever to lose more weight.
Hi there people, If you are reading this then I am sure that you are one of the guy or girl who thinks he or she does not have the charm or the good looks to go out there and make the impression that everyone wants to do these days.
In Part I, I walked through the months of preparation for my first full marathon. In Part II, I literally walk you through the marathon itself and the simple life lesson I re-learned.
