Do you experience fluid retention and bloating premenstrually? While there are prescription diuretics to relieve this problem, they often lower potassium levels. Here are four foods that have mild diuretic properties.
Practices that lower hypertension, including lifestyle modifications and drugs.
This article is in response to Kristie Leigh Karn’s article, “Are we drinking enough water? I am in agreement with Kristie about her statement that when you feel thirsty, you drink. It is nice, simple and straight forward. However, life is much more complex than the immediate cause and effect. For optimal outcomes we should obtain an understanding of the issues involved and then we should decide on what is best for that situation.
The author is a Lecturer in Health Sciences.
