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By Kayt Ludi on August 26th, 2009
A Poor Man’s Pilates Machine?
New to pilates, and enjoying it, but not able to afford a machine yet, I repurposed another workout item.
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By Liane Schmidt on June 24th, 2009
How to Save Money and Lose Weight Drinking 8-10 Glasses of Water a Day
We all know that it’s recommended to drink at least 8-10 glasses of water a day for optimal health, but how many of us are actually consuming what we should be?
By Liane Schmidt on June 17th, 2009
Vitamin E: Unique Uses and Incredible Benefits
For skin health, prevention of scarring, disease and so much more.
