It can be important to recognize when you can’t cope and need to find somebody who can. If someone is very panicky you need to help him calm down. If he is talking of killing himself you need to take this seriously. But these emergencies are rare. You are more likely to be trying to help someone who is quietly desperate and who needs help to talk about his problems.
Some time back my seven year old daughter gave her initial performance in a dance performance which made us very proud of her.
You feel lonely. Afraid. Depressed. But why do you feel alone, afraid, and depressed? You feel alone because this is what you choose to feel. When you are happy, you are happy because you CHOOSE to be happy.
Have you wondered why do people bite nails? Although the real reason hasn’t yet been discovered, here is one simple explanation of why so many of us might actually choose to pursue this disgusting habit of gnawing off the tips of our fingers.
People often find themselves stuck in certain negative emotions such as anger, sadness, grief or depression. This period of stagnation can adversely affect your life.
Depression is a funny thing. I never used to say that I got depressed. Sure I had mood swings, felt good one day and bad the next; it just never occurred to me that I suffered from depression.
Success requires to manage your emotions carefully. In every walks of life emotion management gives you more control and confidence.
If the thought of tackling your next project causes your heart to pound, and your stomach to clench; if you get tired or overwhelmed just thinking of all you need to do; if you find yourself going to the “fridge” and using food as an alternate activity, instead of getting to the task at hand; there is hope. Yes, even for you, who have this habit down to an eloquent science.
