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By Erle on October 6th, 2006
How Tai Chi Works Medically
An article about how the ancient martial/healing exercise of Tai Chi works to heal the body of disease both internal, mentally and externally.
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By Erle on October 5th, 2006
Internal Gung-Fu Volume Two: Chapter Two
Erle Montaigue presents his Internal Gung-fu series. In this chapter he covers the necessary and fun training methods from Internal Gung-fu such as Tai Chi, Bagua and Qigong (Chi Gung, or breathing methods).
Internal Gung-fu covers a range of practices for health, wellbeing and self defence.
By Erle on October 4th, 2006
Chinese Health Exercise: Qigong. Part Three
Getting the balance using Qigong (chi kung). This part deals with a simple method of Chinese Qigong using breathing techniques in order to balance the yin and yang of the body.
By Erle on October 2nd, 2006
Chinese Health Exercise: Qigong. Part Two
Part two of using the ancient Chinese breathing exercises to lose weight, get healthy and stay healthy. Teaches how to re-balance the whole body based upon the theory and practice of yin and yang. Erle Montaigue is one of the world’s leading experts in this field.
By Erle on October 1st, 2006
Get Healthy With Chinese Qigong
Lose weight, get healthy, stay healthy, get fit. These are just some of the advantages of practicing the ancient Chinese healing art of Qigong. Erle Montaigue is a Master of this art and has been teaching it for 40 years.
