Cardio isn’t the solution. I repeat Cardio isn’t the solution.
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Lean and flat tummies seem to be very important to lots of people. There are countless advertising campaigns that we see every day, educating us ways to “Sculpt your abs” or “Achieve a Firm Belly”.
Infants, children and adults alike have evolved to desire the taste of sugar. Natural sugar from fruits provides a healthy source of calories which was an advantage during our evolution, and fruit is packed with antioxidants that help fight disease and cellular damage. There’s even some evidence that sugar can be addictive, as it stimulates dopamine receptors in the brain.