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Home » Archives for fats

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Fats Good for Your Heart

Fats that are good for healthwise.

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C.a.d. Coronary Artery Disease

All this takeout and fast food is killing us.

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Weight Gainer Protein Shakes: Are They Good or Bad?

Have you ever been approached in the gym or by friend and been told that you should take weight gainers to enhance performance in the gym? Here’s an article discussing whether weight gainers are good or bad.

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Triglycerides” Tips for Lowering Blood Fats

The principal source of fat circulating in your blood are triglycerides and cholesterol. However, the following article dwells exclusively on the former.

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When The Ice Cream Talks to You

Have you ever felt when you eat a delicious ice cream that the ice is talking to you, enticing you with an eat me eat me message? The effect is real.

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25 Little Ways to Lose a Lot of Weight: Part 2

Small lifestyle changes can yield big dividends…

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How to Read, Interpret and Understand Medical Records or Blood Test Reports

Are you clueless about how to read medical record or blood test report? Here are some top explanations and tips that can help you efficiently interpret and understand your medical record or blood test report almost instantly…

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How to Cut Down Your Cholesterol Levels

Your doctor glares at you after looking at your cholesterol test results. “Your cholesterol is high,” he scowls. Just what exactly is “high?” you ask yourself.

Doctors always seem to use those nondescriptive words. You don’t know if your cholesterol level is dangerously high or just mildly elevated. And just that little bit of knowledge will probably make a difference in how drastically you change your diet.

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Weight Loss

Losing weight does not come easily or quickly, it a progress that takes time and effort, complaining is not the answer, “Action” is what is going to help you.

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The Difference Between Omega 3, Six and Nine

Fats, or lipids, are part of the human diet since time immemorial. They are also essential to health.