Studies have shown that putting your thoughts down on paper can result in positive health outcomes.
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Feeling a little down? Studies suggest that keeping yourself preoccupied by writing, knitting, or even working is beneficial to one’s mental health.
This is a topic I would like to shed some light on. There are many out there that suffer from depression, and It’s a way of saying, I know you are out there, and no you are not alone, no matter how alone you may feel. I will try to shed some light on a few things, in regards to how it makes you feel physically and mentally, how a good day can suddenly change face. The impact that it can have on those around you.