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Dietary fiber is probably best known for preventing constipation and regulating bowel movements, however the benefits of fiber are far reaching and robust, ranging from helping maintain a healthy weight all the way to cancer prevention, and healthier skin.
Constipation one the key drawback many of us are suffering in silence. It is terribly difficult and speed you down. it will cause you to feel terribly self-important, dull, heavy and that they have an effect on your mood. Constipation is thanks to many reasons. thanks to lack of fibers, not enough exercise, lack of water and unhealthy diet. this will cause mental and physical discomfort. The food intake by us can come in the abdomen it’s processed and digestible. The nutrients are extracted from the food that require for the body and waste are rejected from the body. Through colon the waste liquid is passed and it extracts the water and leaves the waste is named as stool.