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By Lethah on November 7th, 2009
Your At-Home Winter Retreat
The wealthy may pay for expensive health retreats, but those familiar with the rich tradition of Ayurveda can practice a simplified rejuvenation routine, sometimes called panchakarma at home. Ours is a two part retreat from daily activities for several days that involve a specialized diet, teas, massage, and health practices aimed to balance and heal the individual.
