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By craigz on October 1st, 2009

Omega Three and The Benefits to Your Health

Omega three and the importance of this has been highlighted in the past couple of years as essential to your daily diet. But just what are the benefits to you and your children’s health?

Conditions and Diseases
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By Kristie Leong MD on September 11th, 2008

Cod Liver Oil Vs. Fish Oil: Which is Healthiest for You?

Although fish oils have gained in popularity over cod liver oil, cod liver oil offers some advantages. Here’s how to decide which is best for you.

Nutrition
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By Kristie Leong MD on May 1st, 2008

Can Fish Oils Help Heal Depression?

There’s increasing evidence that supplementation with fish oils can positively impact mood in depression. Should you supplement with fish oils if you’re depressed?

Alternative
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