The enemy is not just a pile of abdominal visceral fat, but it also causes bloating excess gas production and often fart.
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Barring serious medical conditions foods you eat are the cause of flatulence. Some foods cause more than others. Doctors are questioned about flatulence constantly but usually you need look no further than the food you eat. Gas is a natural by product of digestion that is sometimes embarrassing but nothing to worry about.
Avoid eating foods that are difficult to digest is that it contains lactose.
Irritable bowel syndrome (IBS) is a disorder that leads to abdominal pain and cramping, changes in bowel movements, and other symptoms.IBS is not the same as inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. In IBS, the structure of the bowel is not abnormal.