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The Health Benefits of Apples

These are some of the health benefits you can get by eating apples.

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Over 25 Reasons to Eat Colorful Food

Maybe there is not a pot of gold at the end of the rainbow, but if you look hard enough, you might find better health there.

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Three Super Brain Foods That Will Help You Think Better

A new study shows that these three brain healthy foods may help you think better.

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The Benefits of Dark Chocolates

Dark chocolates, not only pampers your taste buds, it is also loaded with antioxidants that lowers bad cholesterol, (LDL), while raising the level of good
cholesterol (HDL).

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Finally, Eating Something Tasty is Healthy

Review of Italian article “Eating Dark Chocolate Reduces CRP.” Insightful evaluation for chocolate lovers in all countries.

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Chocoholics, Indulge: It’s Good for You

A short history of our use of chocolate and its development and why this vegetable product (What did you think it was?) is good for you.

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Tea: Natural Healer

Drinking tea has been in Eastern and Asian cultures as a beverage, as well as for health benefits. Western societies have now realized this, as tea consumption has grown over the past two decades.

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Apples: The Wonder Fruit

Who would have guessed that the lowly apple could pack such a one two punch against so many diseases?

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A Medicine Bag in a Bottle

This medicine was discovered perhaps 200 years ago and just keeps getting better with research and technology. Do you have it in your medicine cabinet? If you do not, you should.

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Marching Into the Peace Corps, Pt 29: the Junk Science on Chocolate

It seems like every day a food becomes classified or reclassified as a “health food”, and chocolate was the most recent to make the list. the question everyone should be asking is, how is that possible? most people know chocolate is loaded with fat and is a highly processed food, so who is claiming chocolate is good for your heart? the chocolate industry – who else!