There are categories of cholesterol, such as dietary cholesterol, serum cholesterol, LDL (low density lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol.
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Sweet potatoes or cassava. For those of you who do not know, cassava is already established as the most nutritious vegetables of all types of vegetables. Sweet potatoes contain antioxidants, iron betakaroten, vit. B6, fiber and food. The nutrients found in the cassava is said to be able to prevent various types of cancer and other severe diseases, such as heart disease.