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By Mike Smithson on January 21st, 2010

Hidden Sodium and Salt

Sodium is an ingredient added to food to help preserve the flavor and preserve the food itself. Always check the labels to see how much hidden sodium is contained in a food item before you consume it.

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By Kristie Leong MD on January 18th, 2010

Do Salty Foods Cause Cancer?

You already know that salt isn’t good for your heart, but there’s now evidence that some types of salty foods cause cancer. Find out what you need to know.