Accompanied sleep Gentle Music Can Boost Brain Memory.
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Air Pollution Increases Risk for Childhood Diabetes.
New research shows, listen to music during sleep can improve brain memory. Researchers have found that the sound is synchronized with the rhythm of sleep can slow brain oscillations increase the oscillation which increases memory and improve the quality of one’s sleep.
Millions of people all over the world are looking to get in shape but they aren’t sure how. A hot trend that is gaining more popularity is Pilates, although many out there are left wondering, what exactly is Pilates and how can a beginner get started?If you’re just hearing about Pilates, you’re probably wondering if this is one of those trends that often gets a lot of publicity, only to fade away within a few years.
Ok, so maybe Ponce De Leon failed to find the famed fountain of youth, and maybe such a place where one drink will give you everlasting youth will never be found, but, maybe, just maybe there IS something that can help keep us young…help us feel great and live longer, much healthier lives. The fact is, this thing does exist and each of us possesses it and ingests it each and every day…and it’s called…FOOD.
With the way we live our busy lives, it feels almost impossible to be able to eat healthy meals because of the time it takes to prepare them. People who try to eat healthy almost feel punished because sometimes healthy food can be more expensive than the easier to make processed food that is so handy for on the go people. Because we work long hours, run our kids around from place to place, and get less sleep than recommended, we often just grab foods that are easy, instead of foods that are healthy.
One problem that most of us face as we get older is the ever increasing waistline phenomenon. I don’t care if you were skinny as a rail when you were in high school, as your age increases, so does your belt size. Whereas once you may have been able to eat anything you wanted, now it seems that every Oreo or piece of pie is visible around your midsection at some point the following day. But, even if you decide to do something about it and trim down, who in the heck knows where to start?
You know you need to eat healthy. You are getting older, your cholesterol is an issue, you are not getting any skinnier, AND, you have more than a few health problems that run in your family. The problem is, you don’t WANT to!