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By Zachiah Fallis on March 4th, 2010
The Beginner’s Guide to Gaining Muscle and Losing Fat
A guide to help the begginer acquire the necessary information to start reaching their fitness goals.
You are here: Home » Archives for glycemic index
By baloch on January 23rd, 2010
Do You Know The Glycemic Index Diet?
Over the past decade countless diets have come forward claiming they were the one to solve this epidemic. Glycemic index diet puts control on your hand.
By strd009 on November 17th, 2009
The French Diet – What is It All About?
There is a weight loss of several plans out there that claim to be based on the French system. One of the first to make this application was a diet plan by Michel Montignac.
By Judy Kaelin on November 15th, 2009
Atkins Diet to Prevent Diabetes
A more balanced, healthier way of eating than most consider a normal diet.
By Alina Beck on July 1st, 2009
PCOS: Help Yourself
Polycystic Ovarian (or Ovary) Syndrome may affect as many as 10% of women of reproductive age. Here are a few tips to help you minimise the long-term effects of this distressing condition.
By Jenny Coffin on March 14th, 2009
Hypoglycemia
Hypoglycemia, commonly referred to as “low blood sugar”, can affect many different people, and can leave you feeling really rubbish at three in the afternoon, but you can take steps to help yourself.
By MarleeKnows on February 12th, 2009
Easy Steps to Lower the Glycemic Index of Your Meals Today
The Glycemic Index is something we here about both in the news and on diet infomercials, but what is it and how does it help with weight loss?
By MarleeKnows on January 30th, 2009
The Truth About Carbs
Today we are going to talk about a very dirty word: Carbs. From Atkins to South Beach to the Glycemic index the ideas surrounding our diets and our relationship with carbohydrates have become very mutteled in recent years. I’m here to set the record straight.
By MarleeKnows on January 30th, 2009
End Yo-yo Weight Gain Forever!
Gaining weight back after dieting seems inevitable, but it dosent have to happen to you ever again!
By Uma Shankari on October 6th, 2008
Why Glycemic Index is Important for Diabetics
The GI values are useful as guides to food selection for those affected by diabetes.
