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Will Sunlight Cause You to Look Old?

I attempt to answer the age old debate. Suntan or no suntan?

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How Water Aerobics Can Help Burn Calories

More people are turning to water aerobics as a safe and effective for weight loss.

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Living with Swine Flu Fears at The Gym

Don’t panic and stay away from the gym because of swine flu. Going to the gym may be your best defense by keeping your immune system strong. Top ten ways to cope with H1N1 at the gym and anyplace else.

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The Benefits of Having a Good Gym Partner

The Benefits of Having a Good Gym Partner.

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Free Weights vs. Machines

Machines not quite performing to your standards of muscle development, use free weights….

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Beginners Bodybuilding Workout Tips

Interesting facts about bodybuilding workout exercises for the beginners men and women, and other weight lifting tips.

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Leg Magic – Does It Work?

Does the leg magic, seen on tv, really tone your thighs and butt?

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Confessions of a Gym Rat

After years of training my passion for the gym has never diminished. I love everything the gym has to offer.

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My Experience with The P90x Program

Popular exercise infomercial actually delivers what it says.

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Five Healthy Living Tips

A list of healthy living tips.