High cholesterol can cause blockage in your bloodstream, leading to coronary heart disease, which may lead to a heart attack and even death. Lowering your overall cholesterol levels will lower your overall risk.
While physicians often prescribe statins to lower Low Density Lipoprotein (LDL), a sensible exercise regime and low-fat diet don’t have the health risks that prescription drugs do.
High cholesterol food is bad for your heath.
While the bad cholesterol is a cardiovascular risk factor, the good cholesterol is protective. Not easy to find … Here are some simple rules to identify good and bad fats in your plate.
Many researchers agree that raising your blood levels of HDL cholesterol can help your heart and arteries. Besides the total amount of HDL (expressed in milligrams per deciliter of blood volume), another measurement is considered important. That’s the ratio of HDL to LDL cholesterol, or the amount of HDL compared with the amount of LDL. Here are some ways to raise your HDL level and your HDL to LDL ratio.
Modern living leaves little time for relaxing. A tense life style puts great pressure on the heart.
It is not always possible to avoid having a heart attack, but it is does help to be informed, knowledge is power; and it may just save a life.
How does cholesterol affect stroke risk and what does cholesterol levels mean?
Overweight contributes to disease, such as diabetes. There are those that try to lose weight by methods that do not work, instead of resorting to the easy way: Low-calorie foods and exercise.
