Food provides nourishment and security. It can calm and stimulate us. Still, our emphasis on food makes us pretty gullible to many claims, some of which are questionable.
All about vegetarians
All about vegans.
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Eating natural food close to its natural state helps ensure maximum exposure to youth enhancing nutrients, many of which are lost during storage, processing, and cooking. It also reduces your exposure to artificial additives used to enhance the flavor, texture, color, and shelf-life of processed foods, from pre-prepared meals to diet dishes.
