Kiwi is one of the best sources of vitamin C in the world – As a matter of fact, they have more than oranges do. Vitamin C is essential for good health and for boosting your immune system.
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These wondrous foods provide higher antioxidants and phytochemicals to help delay the aging process, strengthen our immunity towards immeasurable ailments besides prevent inflammation and oxidative stress. Another reason why these foods have been touted as the nutrients rich foods is due to their anti-oxidant property that helps to maintain a healthy and radiant skin.