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By Jie T Elins on October 30th, 2009
Nutrition Isn’t What You Think
Just what is good for our bodies. Here’s a few things that make more sense than starving and depriving ourselves.
Home » Archives for healthy eating
By Seth Morgan on October 23rd, 2009
Why People Regain Weight
A very obvious reason for why people regain weight that they’ve lost from exercise and dieting.
By Precious Ang on October 19th, 2009
Fast Weight Loss Thanks to The Scarsdale Diet
I’ve tried various diets to help me shed pounds, and found that the Scarsdale is an effective way to help drop a pound or two a day for the next two weeks of the diet program. This diet claims to help you drop a maximum of 20 pounds in two weeks.
By bonnieveley on October 6th, 2009
You and Your Health
This is an alternative view on health. It is something people should think about if they want longevity and more quality of life.
By Goblins09 on October 5th, 2009
The Weight Gain Diet for Hardgainers and Ectomorphs
A little help for all the hardgainers and ectomorphs out there wanting to gain weight and build healthy muscle. It can be done, it’s about what you eat and how much of it! Here are some great tips and tools on how to do it.
By milewis on October 4th, 2009
Healthy Eating: Slow Down Aging and Have Glowing Skin
By healthy eating how to slow down aging process and have a glowing skin?
By Sharazad on October 4th, 2009
Get More Fruits and Vegetables Into Your Diet
Everyone says you need more fruits and vegetables but old habits die hard. Here’s how you can teach yourself to eat better.
By Veronicah on October 2nd, 2009
Indulge in The Temptation and Enjoy
As soon as you commit to dieting temptations begin to appear. There are some steps you can take to reduce those temptations and indulge in enjoyable guilt free pleasures.
By Sourav on September 26th, 2009
Five Tips on Healthy Eating Habits
We love to eat junk food. Many people can’t resist themselves from having junk food. Though we all know the disadvantages of eating unhealthy food yet we continue to eat something that is harmful for our body. One thing you must remember – our body is not the garbage can. Just a reminder – we eat to live. Do not think the other way around. Many of our health problems happen because of unhealthy eating or what we can say eating disorder. The most important point is we must take healthy food and discard what is not good for our body. Though it’s alright to have some junk food every now and then but remember we should take only as much as our body can afford to have. Given below are some steps for healthy eating habits that you may consider.
By Goblins09 on September 1st, 2009
The Health Benefits of Goji Berries
Found in the Himalayas and China, the goji plant bears this powerful little red berry that is becoming more and more popular with healthy eating. It makes a powerful anti-oxidant, has great nutritional and health benefits. Add this berry to your life for a health boost…
