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Home » Archives for healthy life

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Teenage Stress, and How to Avoid It

Teenage Stress is unhealthy and is increasing. In this article I’ll tell you what are the most common causes and how to avoid it. This article is both for teenagers and their parents.

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The Politics of Health

Imagine you are Minister of Health in a new government which is eager to reorganize its departments; Whose priorities would you consider? The patient’s needs and preferences? The doctor’s desire to work where it is convenient for him to work? The administrator’s need to keep down costs? Or the community’s need to keep friends and relatives close by them when sick and not send them to hospital?

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Breaking Old Patterns of Living

Why do so many people overeat, drink too much, smoke or rely on "pills" to keep them going?

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Which Vitamins Do You Suggest I Take?

Getting the best diet, vitamins, and minerals is very important in order to live a healthy life.

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How You Can Live a Long and Healthy Life

These are taken from various research studies from National Institute on Ageing, Archives of General Psychiatry, Journal of American Medical Association and Johns Hopkins University School of Medicine, USA.

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How to be 1.80 Meters Tall and Weight Just 70 Kilograms Forever

I am very sad to see that more and more people are getting too much weight. This is a disease both physical and mental. You see, it’s not just about looks, it’s also about health.

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A Balanced Diet

The amount of energy to be provided by a balanced diet for any person will depend on several factors: age, sex, body size, lifestyle, occupation, and the climate of the area he is in. The proportion of the various food classes in a diet is also not the same for different persons, due to varying physical and physiological requirements..

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Eight Ways to Live a Longer and Healthier Life

How you can make a few changes to your life to increase the quality and quantity of life you live. You’ll appreciate the added health benefits of introducing a "Live Longer Regime" into your life.

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Fat Free Foods Can Make You Gain Weight

The truth about fat free foods revealed. Read this to find out the truth.

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A Sound Mind Lives in a Healthy Body

Depressants are drugs that slow down nerve impulses. Alcohol, tranquilizers and barbiturates are examples of depressants. When taken in excess, depressants cause a person to lose control and be unable to judge speed and distance..