Your numbers matter, and so does maintaining a healthy lifestyle. This article presents four ways you can improve your health in the short-term while taking care of yourself in the long-term.
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This article provides some helpful tips for creating a custom plan to get fit and feel fabulous.
(BPT) – Contrary to what most people believe about being active, it’s not only about how many times you visit your health club each week or even what you do when you’re there. Instead, you must understand how your body responds to a variety of workout intensities and train your body to be metabolically flexible while using fat and carbohydrates at the right times during exercise. Teaching your body how to use these fuels at the right times during exercise helps get the most out of your exercise program, thus working smarter rather than harder.
Alzheimer’s disease is a very dangerous disease that is growing among American’s these days. How come it’s just in America? Does Europe, Canada and the middle east have to deal with this?