It’s never too late to reinvent yourself. Here are some self-improvement tips to help you become a happier, healthier person.
You are here: Home » Archives for healthy living
Diabetics or people with diabetes who are obese are also often difficult to lose weight.
Three Surprising Reasons You Should Be Working Out Regularly.
An introduction into consciously using herbs for health and well being. This first article start by explaining some common terminology and uses.
Do you work for long hours in office amidst challenging and stressful situations? Come end of the day and you feel exhausted and burned out for any exercise or workout. To manage all other things in life, often health takes a back seat. Before even you realize, you increase the risk of many serious diseases like hypertension, obesity, high cholesterol, diabetes etc due to this sedentary lifestyle.
Choosing a life-healing center that will address and treat your uniquely individual needs is an important decision that requires the utmost care, reflective thought, patience and considerable time.
This article outlines some ways that people with Mesothelioma can reduce stress and improve health while dealing with the illness.
A review of over 150 studies in animals and humans has found compelling evidence linking happiness to a longer, healthier life. Strong links have been found between stress and ill health, as well as weaker immune systems and higher blood pressure.
The surgeon general says that 200,000 lives could be saved every year if Americans got off the couch and worked out a bit. Yet most Americans are either inactive or only slightly active. Misperception may prevent many couch potatoes from whipping themselves into shape. People are still asking questions such as: Should I exercise often? (At least 30 minutes almost every day.) Must I work out a half an hour straight? (No, shorter sessions are acceptable.) Is going to the gym necessary? (No, from dancing to walking, to yard work you are burning calories.) Still, in a society where videos, friends, infomercials, and magazines can give contradictory advice, confusion comes about.