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Health News: 5 health tips to empower men to man up and take charge of their health

Your numbers matter, and so does maintaining a healthy lifestyle. This article presents four ways you can improve your health in the short-term while taking care of yourself in the long-term.

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Healthy Living Advice: Personalize Your Health and Wellness to Help Meet Your Goals

This article provides some helpful tips for creating a custom plan to get fit and feel fabulous.

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Health Advice: Learn How to Exercise Smarter, Not Harder

(BPT) – Contrary to what most people believe about being active, it’s not only about how many times you visit your health club each week or even what you do when you’re there. Instead, you must understand how your body responds to a variety of workout intensities and train your body to be metabolically flexible while using fat and carbohydrates at the right times during exercise. Teaching your body how to use these fuels at the right times during exercise helps get the most out of your exercise program, thus working smarter rather than harder.

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How to Avoid Weight Gain in Relationships

Relationships can lead to weight gain. Here are some healthy choices you can make to avoid gaining weight and end up losing weight, in your relationship.

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Healthy Looking Tips

Simple tips you can try at home.

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Healthy Looking Tips

Simple tips you can try at home.

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Healthy Looking Tips

Simple tips you can try at home.

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Healthy Looking Tips

Simple tips you can try at home.

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Doing or Getting Depression?

Seeing things as it is.

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Why I Think We Haven’t Cured Alzheimer’s Disease

Alzheimer’s disease is a very dangerous disease that is growing among American’s these days. How come it’s just in America? Does Europe, Canada and the middle east have to deal with this?

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