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By ajay80p on November 11th, 2009
Calculating Your Target Heart Rate – The Karvonen Method
When performing cardiovascular exercises, it is useful to know quickly, you should aim to get the beating of your heart.
Home » Archives for heart rate
By fishfash on November 9th, 2009
Three Super Fast Exercises Fitness You Get a Body Beach
Have you ever dreamed of having the perfect beach body. What workouts do you need to use to get the body you want?
By banarchy on September 15th, 2009
Importance of Monitoring Heart Rate
This is about being active and monitoring your heart rate. This also talks about the benefits of monitoring your heart rate.
By kimberley87 on September 12th, 2009
Avoiding Over-Training
Exercising too much is something most people don’t see as a problem, when it is. Everyone, no matter whether they are a trained athlete or a beginner can end up overtraining their enthusiasm for exercise. It is important to know the signs and how to avoid overtraining.
By Redburn on September 12th, 2009
How to Use Your Cardio Belt and Love It
Feeling thirsty to know how a cardio belt can improve your physical training and speed up the weight loss process?
By Birdie on June 23rd, 2009
Diet and Fitness: Essential Exercise Equipment and Kit
A list of the most important items of clothing and exercise kit you’ll need to get the most out of your current workout or advance to the next level.
By Peter Petrou fitness on May 24th, 2009
Heart Rate and Exercise Intensity for Fat Loss
I was questioned recently regarding heart rate while exercising, best possible target heart rate zone for burning fat etc and my basic response was this “Train hard, the harder you train the faster your metabolism will rise and the more weight you will lose”.
By Andromeda on March 10th, 2009
Chest Pains Linked to Caffeine Sensitivity
Chest pain is serious in any form. Adjust your coffee intake and avoid a trip to the doctor. I rushed to the Emergency thinking I had a heart attack the night before. The cause was not what I had expected.
By Kristie Leong MD on February 10th, 2009
Why You Should Be Concerned About a Fast Heart Rate
A new study suggests that a fast resting heart rate in women may signal an increased risk for a heart attack. Here’s what you need to know.
