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Hypertension/high Blood Pressure The Silent Killer

A very personal tale of hypertension and the resultant damage.

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What is High Blood Pressure?

Blood pressure rises and falls throughout the day.

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Energy & Heart Boosting Supplement Co-q-10

Co-Enzyme Q10 is a supplement we could all benefit from. But what exactly is it and what does it do to aid our health?

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How to Monitor Your Own Blood Pressure

One of the most important things anyone can do for themselves is to take charge of their own health — including keeping blood pressure at a healthy level. Learning to take your own, accurate blood pressure readings is a key way to fight the "silent killer", hypertension.

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Lose Weight by Just Getting Out There

Are you serious about loosing weight, or are you half heartily thinking about it?

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Lower Your Blood Pressure The Natural Way

The bad news is: Heart disease is the leading cause of death in America. The good news is: It’s one of the most preventable cause of death in America.

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Is Hypertension Medication Only Temporary?

If you’re taking medication to help lower your blood pressure, you might not need to feel chained to these drugs for life.

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High – Blood Pressure? Have a Banana!

Eating foods high in potassium can actually lower your blood pressure, researchers say. That’s one reason potassium-rich fruit is the food of choice for people with high blood pressure.

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Sugar or Salt?

Sugar and Salt are two elements that are checked each year by doctors for the medical check up. Too much sugar means you have diabetes or too much salt means you have heart pressure problems. The fact is that sugar and salt are important produce that can be considered on the stock market and should be used in moderation.

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Are You Sure You Don’t Have High Blood Pressure?

Your doctor has told you that your blood pressure level is fine, so you aren’t worried. But you may need to check it again. In the past, most doctors said you had high blood pressure if your diastolic blood pressure was high. (“Diastolic” is the bottom, lower number in the blood pressure figure.)