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Foodborne Illnesses: Prevention for Healthy Eating

Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborn illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there are a number of things you can do to prevent foodborne illnesses. Following safety tips when handling, preparing, and storing food is very important.

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Foodborne Illnesses: Prevention for Healthy Eating

Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborn illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there are a number of things you can do to prevent foodborne illnesses. Following safety tips when handling, preparing, and storing food is very important.

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post thumbnail

Foodborne Illnesses: Prevention for Healthy Eating

Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborn illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there are a number of things you can do to prevent foodborne illnesses. Following safety tips when handling, preparing, and storing food is very important.

0
post thumbnail

Foodborne Illnesses: Prevention for Healthy Eating

Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborn illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there are a number of things you can do to prevent foodborne illnesses. Following safety tips when handling, preparing, and storing food is very important.

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Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

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Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky.

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Nutrients You Need

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.

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Healthy Lunches with Style

Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so. Many people believe that eating a big breakfast means that lunch is unnecessary, but that’s simply not the case. When you don’t eat lunch, you are more likely to snack during the day on unhealthy foods or overeat at suppertime. Your body also becomes depleted of nutrients when you skip lunch, so it s better for you to always eat lunch, even if it means making a bit of extra free time available in your day.

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The Importance of Healthy Eating

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.

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Eating Healthy for Your Heart

Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you want your heart to be strong and able to pump blood as well as possible all over your body, it is important for you to eat a healthy diet.

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